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Workshops
To express your interest and/or intent to apply for the workshops please use the message box in the Appointment part of this site and you’ll be informed of the details, times and venues. Best if you send your availabilities or preferred times and venue to help us planning the workshops. Mindfulness - 10 weekly sessions [...]
Schema therapy
The schema approach is very compassionate, sympathetic, respectful and humane and is highly effective in normalizing psychological disorders, mainly complex issues. Schema Therapy is an integrative approach to treatment that combines the best aspects of cognitive-behavioral, experiential, interpersonal and psychoanalytic therapies into one unified model. It has shown remarkable results in helping people to change [...]
MBCT / Mindfulness
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CBT (Cognitive Behavioural Therapy)
/From the BABCP website./ What is CBT? CBT, or Cognitive Behaviour Therapy, is a talking therapy. It has been proved to help treat a wide range of emotional and physical health conditions in adults, young people and children. CBT looks at how we think about a situation and how this affects the way we act. [...]
99 Reasons to Start Meditating
There’s big buzz around meditation, and for good reason. Research points to this once fringe practice as a highly effective technique for improving your life overall. With benefits ranging from physiological to psychological to spiritual, and scientific research to back its validity, there’s really no reason anyone shouldn’t be meditating at this point. Corporations, professional [...]